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Transitions....

I have been thinking over the last few days about transitions. What they are, how they show up in our lives and how important they can be...

Our anniversary!

So, we have reached our one-year anniversary. This is not an anniversary to celebrate as it is an anniversary of when our movements were...

Authenticity and Safety

I have been thinking a lot recently around authenticity. How I live within my life, how much of myself that I bring to my relationship,...

Activism 2021

Fear to Fire. Frozen winter thaws into spring. That which has been withheld is released and That which has been blocked is flowing....

Happy New Year!

As we step into 2021, what does this mean to each of us? I have heard so many people sharing how “horrible” 2020 has been… the challenges...

Listening to your body.

I really appreciate the idea of looking at our own wellbeing as an “active” choice instead of the passivity which typically surrounds...

Recognizing wellbeing.

One of my favourite therapeutic stories is the story of the Sun and the North Wind, from Aesop’s fables. In this story, a traveller is...