haelantherapiesMay 123 minTransitions....I have been thinking over the last few days about transitions. What they are, how they show up in our lives and how important they can be...
haelantherapiesApr 73 minOur anniversary!So, we have reached our one-year anniversary. This is not an anniversary to celebrate as it is an anniversary of when our movements were...
haelantherapiesFeb 54 minAuthenticity and SafetyI have been thinking a lot recently around authenticity. How I live within my life, how much of myself that I bring to my relationship,...
haelantherapiesJan 11 minActivism 2021Fear to Fire. Frozen winter thaws into spring. That which has been withheld is released and That which has been blocked is flowing....
haelantherapiesJan 12 minHappy New Year!As we step into 2021, what does this mean to each of us? I have heard so many people sharing how “horrible” 2020 has been… the challenges...
haelantherapiesDec 2, 20202 minListening to your body.I really appreciate the idea of looking at our own wellbeing as an “active” choice instead of the passivity which typically surrounds...
haelantherapiesNov 14, 20202 minBecoming the architect of your own life.I was having a conversation with a friend the other day about where we find ourselves now; as a person, a family, a community and...
haelantherapiesNov 14, 20203 minRecognizing wellbeing.One of my favourite therapeutic stories is the story of the Sun and the North Wind, from Aesop’s fables. In this story, a traveller is...
